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Jon Salmen

Be Their Mirror

February 25, 2020 by Jon Salmen

The way that I have been able to relate and apply this information means a lot to me because I have a newfound respect for the people that have held me accountable in my life. The brave people that made me into an honest man. That have, essentially, been my mirror. 

As we know, there are a lot of ways that we can interact with other people in a way that can make profound differences in their lives. And oftentimes, that works both ways in mentorship. I will start by briefly explaining how we function at a very basic level without going into scrutinous detail. Simply put, people’s minds are like the layers of an onion and we have to help each other break through to that vulnerability to be creative and motivate progressive change. 

From Socrates to stand-up comedy, mankind benefits and enjoys stripping those layers away and playing around a bit, cutting through them. Challenging structures of thoughts and beliefs. 

I want to talk about a revolutionary scientist that changed the way we have studied and interpreted the brain and human behavior. Neuroscientist, Paul D. Maclean. In the 1950’s and 60’s, he split our great onion-like brains into three main layers:

  1. The Reptilian Brain/ Primal Brain
  2. The Paleomammalian Brain/ Emotional Brain
  3. The Mammalian Brain/ Rational Brain

Let’s go over why this random academia is applicable. 

When we are asked a hard question? Our primal thought level will deflect or shoot off a quick answer. The emotional brain will interact with it and may show in your body language. And rational thought may try to guess at a best answer for the person to which you are speaking. 

Any answers is a combination of the lateral thought through ALL of these layers and sublayers, so I ask you, how do we know we are getting the truth? How do we judge vulnerability?

We don’t. We can’t. 

Unfortunately in a world of nuclear and quantum level technology we still can’t exactly read a person’s unconscious thought in a way that we can understand practically. But, thanks to our friend Socrates, we know how to ask questions ad nauseum. We can merely create environments and conversations where that relationship can thrive. 

So what does an effective version of that look like? 

This may seem unrelated, but upon looking in a mirror, what do you see?

Mirrors tell you every pimple, scar, out of place hair, wrinkle, or reluctant roll of fat. And, what more? It doesn’t care how you feel about it. Many of us aren’t confrontational people, but I challenge you– Be more like a mirror for the people you interact with. It will help you break through those layers and interact in a way that is honest and real. 

So, how do we know we are getting the truth? We have to keep people talking and thinking and out of their old patterns of thought. Challenging them to take that step into emotional or well-contemplated discoveries. By being relentlessly reflective. Being their mirror. 

Here is an example of a mentor/ mentee conversation:

Mentor: What is on your mind? 

Mentee: I suck at managing time.

Mentor: Anything in particular that is stressing you?

Mentee: I just suck at managing time!

Mentor: Oh, you’re fine. How do you spend your time?

Mentee: I am always busy, I just can’t figure out how to stay motivated and I get distracted.

Mentor: You’ll be okay. Don’t worry, I’ll help. 

Here is alternative conversation: 

Mentor: What is on your mind? 

Mentee: I suck at managing time.

Mentor: Yeah you probably do suck at managing time.

Mentee: How do I get better?

Mentor: How do you get better?

Mentee: I could buy a planner…?

Mentor: You should buy a planner! That is a great idea.

Mentee: I always use those things for a month and then forget about it.

Mentor: So you expect to quit on yourself? You’re a quitter now?

Mentee: Well… no.

Mentor: So let’s get started!

Both are conversations I have been apart of (I was the mentee). But can you tell the difference? There are key small, yet crucial differences.

First conversation stagnates at the end with plain sympathy. It is nice and reassuring, but if the goal is progress, none was made. The second, however, moves towards action. Sympathy is a remarkable skill, but action is what’s needed to change a bad situation into good. The first conversation allows each person to be comfortable in shallow communication. The second however forces the mentee to open up, and peel some layers back while staying affirmed.  “You probably do suck” and “You’re a quitter now?” are aptly paired with “Great idea” and “Let’s get started!” Challenging the mentee’s thought and ego while affirming hope, specifically hope that good things are to come. 

Like a sommelier pairs wines skillfully with someone’s steak at a restaurant, a mentor combines sympathy with very accountable questioning and tough loving critique. 

A lot of us answer questions in a way that avoids being real. We expect others to coddle us and tell us everything is going to be okay, even when it isn’t. We tell people “it’s okay” or “you’re fine” or “you’ll figure it out” when it isn’t the case. 

We can celebrate success without downplaying failure. 

As mentors, we have to reflectively listen to the people we care about. Being positive and supportive is a good thing. But being real is more important. Being real helps us interact vulnerably, peeling away those layers, and creating complex positive thoughts.  

Be as accountable to your people as a mirror is for you.  

Filed Under: Connection Tagged With: FocalPoint Coaching, FocalPointKY, Mentorship, Motivation, Performance Coaching, Psychology

Podcast Episode 5: Art of Listening

February 21, 2020 by Jon Salmen

I discuss my pitfalls and remind everybody that we have potential to change the way we do anything. 

Listening is probably the single most effective communication skill we can develop. Listening allows us to understand every relationship in our life and move to improve it. From dating to networking to family drama, how we listen matters. So let’s give it the respect it deserves. On the podcast, we talk about how sailing or the revolutionary war has anything to do with listening.

Click to Subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-your-flag/id1487670897

Google Podcasts: https://play.google.com/music/m/Ihroqg4bdjh23vdlyuxsf63ofiu?t=Plant_Your_Flag

Stitcher: https://www.stitcher.com/podcast/jon-salmen/plant-your-flag

TuneIn: http://tun.in/pjD7k

Filed Under: Podcasts

Navigational Conversations

February 7, 2020 by Jon Salmen

How many times have the “right words” to say felt just out of reach? Our interactions with others shape who we are and likewise we are shaping those around us. So how can we be certain we are making a good impression or saying the right things? How do we skillfully navigate and lead our conversations?

“The idea is to lead conversation, not dominate it.”

Often when we are interacting with other people, we feel this strange urge to make the conversation into something instead of letting it proceed. Like some perverse sudoku puzzle. Especially networking or business interactions where we want to “make an impression” or we have some end objective in mind. However, much to our detriment, we do leave a lasting impression. But the one we leave could seem very insincere, overconfident or even rude. But how do we make a good impression without appearing, on one end, shy and reserved, or, on the other, overbearing and bullish?

The conversations we are having with people should be organic. 

By being inquisitive, honest and compassionate. That is how we make a good impression, pure curiosity. When others are curious about us, we tend to like them. Curiosity helps create a brand new conversation too. Who wants to talk about the same old crap over and over again? Nobody enjoys that vapid repetition. So break it. Ask a lot of questions. Asking questions shows how much you care. How interested you are in their business, perhaps their life, and that makes anyone feel good. Being the one that values others? That is the beginning of a good impression.

“We don’t need to dominate talk in our conversations, we need to contemplate it.”

Now as for right words, I like to refer to Buddha’s rules for skillful speech. That speech must embody all of these attributes, and be:

  1. Truthful
  2. Beneficial/ Uplifting
  3. Gentle
  4. Moderate/ Timely

Truthful speech is pretty straight forward. Say what you mean and mean what you say. And it doesn’t hurt to be caught up with current events or, even better, the current events of the person or business you are interacting with. When you speak, make sure it comes from a place that is sincere, just and also well informed. 

Beneficial, gentle, and uplifting speech is just plain optimism. You may not be a well practiced optimist, we all have our days, but it is important if we are cognisant of our interactions, that when someone else is off, we help them see the light. Besides, that is all we have ever wanted in return when we are down. When they bring up something positive, affirm it. When they bring up a negative, reshape it and reinterpret it for them when possible. If they persist with a melancholic or self-defeating attitude, perhaps it is a conversation with which you don’t need to engage anyways.

Which brings us to moderate or timely interactions. When NOT to talk. The answer is often. We don’t need to dominate talk in our conversations, we need to contemplate it. The best mode of interaction is listening. Listening allows us to not only understand one another, but also to fine tune our speech before our time to speak arrives. The patience to form a well developed, truthful, positive and gentle point is important. Often what we want to say is true, positive, and gentle, but to speak would be an overstep or even unnecessary.

What does it accomplish to be skillful in our speech? 

We have to change the way that we view conversation. The conversation isn’t some chess match we are winning or losing. We have to let it flow. The idea is to lead conversation, not dominate it. Much like a sailor navigates the sea, they do not dominate it. Just because they cannot tame the sea, does not mean they cannot navigate the ship with finesse and direction. We can prepare, we can form objectives, and we can be mindful of ourselves and our speech, but we cannot attempt to tame an untameable object. We just have to control our own attitude.

So as you engage in any conversation, formally and informally, think: Am I leading this conversation? If so, can I lead this conversation to a better place? And most importantly, are my choice of words true, positive, gentle and timely? 

Filed Under: Connection Tagged With: Compassionate Leadership, Conversation, EQ, FocalPointKY, Leadership, Mentorship

Podcast Episode 4: Defining Compassionate Leadership w/ Laura Leaton

January 29, 2020 by Jon Salmen

FocalPoint Coach, professional speaker, and total rockstar Laura Leaton and I discuss what leadership looks like and how to practice it. We have to agree to drop the books and start learning from the people around us and perhaps we find who we are as a leader along the way. We take this big word “leader” out of its mystic and supernatural pretense and try to talk about it in the way that makes sense to us and the people we impact. 

Click to Subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-your-flag/id1487670897

Google Podcasts: https://play.google.com/music/m/Ihroqg4bdjh23vdlyuxsf63ofiu?t=Plant_Your_Flag

Stitcher: https://www.stitcher.com/podcast/jon-salmen/plant-your-flag

TuneIn: http://tun.in/pjD7k

Filed Under: Podcasts

Persistence

January 15, 2020 by Jon Salmen

Chances are that you have taken on some new strategies for the New Year. Be it a diet, workout plan, financial goal, or perhaps a relationship. I sincerely hope that you haven’t given up on them yet. Either way, stay tuned. Maybe this will come as a story of hope. Hopefully it will at least make you think.

This is a renewing time of year. You are probably incorporating a new daily behavior or attempting to develop a mindset that is better. And I wish you luck because that motivation is much harder to come by after the 1st, 2nd or 3rd quarter of the year. But whether it is meditating or selling more products– there are going to be pressures that knock you off your path. The practice is persistence. Constant readjustments, and recalibration. Because these goals are moving targets. You are growing older, experiencing more, working differently, and the weather is changing. The past fades and the future creeps on in. Always. Our goals are for a person that doesn’t exist yet. You are creating you, so don’t scrap it yet. 

“Without imperfection, neither you nor I would exist” – Stephen Hawking 

Outside of your mindset, I want to talk about a major force that is molding it… other people. The truth is that people will not support you all the time. I know, how mean? Those dumb pesky inherently evil people (he says sarcastically setting himself up for his next point)… Like it or not, we live in unavoidable competition with the people around us despite whether we are fully aware of it. And all your critics? They are as imperfect as you. I may even argue critics are severely more flawed. Because unlike the others trying their hardest, they are sitting back and judging. I think Hank Williams said it best, 

“Mindin’ other people’s business seems to be high-toned, I got all that I can do just to mind my own, why don’t you mind your own business, (mind your own business), if you mind your own business, you’ll stay busy all the time.”

I think in a perfect world, we would mind our own business, but humans are highly intelligent social creatures. Now I know what you’re thinking, “you obviously haven’t met my cousin ‘so and so’”. Even them. Yes, even them. We, as humans, are constantly comparing and contrasting ourselves with others. It used to keep us alive to mirror or avoid behavior. Like “maybe I shouldn’t go in the opaque swamp with that weird lizard thing”. But as the primal environment has changed to modern, we now do this to a point of paralysis. The comparison has become “the thief of joy” as Teddy Roosevelt famously said. It no longer serves in the same capacity it did for our more ape like ancestors.

We no longer use this skill set to gauge whether we are threatened by the misery and obstacles of the environment. Instead we threaten each other with our ambition or the emotional state we live in. Coworkers, friends, family, significant others, teammates– could all be threatened or challenged by your mindset. Challenged to rise to a different level and keep up with your new standard. This challenge to match the highest energy in a room feels like a threat. Why do some people react to your goals like you just slapped them? I think because courage in others scares us more than any alligator in a swamp could. It inspires massive internal change, change many are often unprepared to ask of themselves. This type of change doesn’t just call for a step over a crack or to throw on another layer of clothes. It sits within us until we fix it or bury it. If you’re wondering why maybe others may scoff, critique or even try to disintegrate your goals, it just boils down to the insecurity arising from comparison.

David Goggins, ex Navy SEAL and famed Ultra Marathon runner, has words on this insecurity: “Our light reflects off all the walls they built around them. Your light allows them to see the contours of their own prison, their own self limitations.” (Can’t Hurt Me)

We have all felt this. I am sure you can recall bullshitting a reason or playing devil’s advocate for someone when they shared their goals. And I am also sure others have done the same to you at one point and you’ve begun to learn. It is okay. We compete naturally and it isn’t always as pretty as the olympics when we do. Sometimes competition brings war and death and poverty. In other times, it brings justice to a courtroom, love into a marriage or a sea of gold medals to a humble freak like Michael Phelps. Competition manifests itself in beautiful ways as often as it does in tragic ones. So let it drive you in the direction you need to go.

I leave you with this car-themed analogy: 

Imagine we are a car on a long road trip and set on a specific destination, or goal. People around us are much like the dotted lines on the highway. They don’t really restrict us, but they give us a sense of clarity that we are in one lane or the other. Other people’s lives are guiding lines and we can leverage their success, their failures, their strategies and mistakes to better understand where we are and where we need to go. But they do not hold us back unless we choose to let them. 

Likewise, good friends are like the seatbelts across our chest, the headlights on the road, and the gas in our tank. They keep us safe, focused and running. The people closest to us are constantly navigating us through our lives. It is important that we distinguish who are the shotgun riders and who are the nagging backseat drivers in our life. Take a pragmatic view to whom you spend the most time with, are they adding or subtracting value? Are they a source of direction, motivation, inspiration, knowledge? Or just a bunch of lousy potholes?

Surround yourself with love and remember to be someone others want around them too.

Check out my podcast, on Apple podcasts, “Plant Your Flag” or “Jon Salmen”. That’s me.

More exciting interviews coming up, be sure to check it out ASAP.

Filed Under: Connection, Motivation Tagged With: Coaching, Companionship, Connection, FocalPoint Coaching, FocalPointKY, Motivation, persistence, Personal Success

Podcast Episode 3: You Are What You Eat

January 8, 2020 by Jon Salmen

I think, therefore I am. Remember when we used to think more of ourselves? Also, remember when we used to grow up on a farm? I talk about the importance of our thoughts, our environment and how that is all in your control.

Click to Subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-your-flag/id1487670897

Google Podcasts: https://play.google.com/music/m/Ihroqg4bdjh23vdlyuxsf63ofiu?t=Plant_Your_Flag

Stitcher: https://www.stitcher.com/podcast/jon-salmen/plant-your-flag

TuneIn: http://tun.in/pjD7k

Filed Under: Podcasts

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