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The Freedom of Discipline Pt.2– Time

November 6, 2019 by Jon Salmen

Last post we talked about the importance of honesty and self awareness as it relates to “managing” your life. I say “managing” because it is really just living. Living purposefully. The next step after weighing the pros and cons of the old you? Develop a plan! A plan of action that hopefully proves to be of significant value to any metric we use for the harmony and balance in our lives.

The T in SMART goals stands for “time-bound”. The project planning on an engineers or architect’s desk for a project is organized by a project flow chart, indicating completion and start times for certain tasks. A classroom, your job, a restaurant, a retail store… all run on time oriented goals. Hell, it’s even a legendary Pink Floyd song with a catchy intro. From when a store opens to when a new marketing strategy kicks in for the upcoming season– We are all slaves to time and its admirably brutal consistency.

The common denominator that earmarks our lives and determines where we will ultimately allocate our resources: time. Time is the underlying framework that we use to organize and prioritize our lives. So if there is a solution to be found, it most certainly lies within the deep dark mysterious realm of time.

Of no mystery to me… In my time mentoring young people, the most crucial skill and hindrance on performance has been time-management. Although most of these young men have entirely different goals and capabilities, all have said that time-management as well as the ability to meditate consistently were their top focus. These skills seemed to make or break performance as a whole in their minds, and they are sure of it. Not parties, not social drama, not even a lack of prefrontal cortex brain development or the monstrous debt looming over them in college. Nope, just time. How they chose to spend it. 

The answers to the problems you have are on your wrist, your microwave, the top of your phone and ringing from bells in that one town with the roundabout and the courthouse. Effective time management is fundamental to any strategy. Ding Dong, ding dong.

We know this though. We know what we ought to do, and we do not do it. Often.

When we set a plan of action, we have to gauge time. So we really look at two things: (1) How much time do we spend doing anything at all and (2) How much time we NEED to spend on the those things. I find my guitar time could cut into my studying, my work could overlap with my gym time. Almost always, my obligations run into one another.

You don’t have to stop doing the things that you love to do or live like a Navy SEAL just to perform better or become more structured. No. But you need to at least get comfortable examining your life a little deeper. (make a schedule, buy a planner, use a calendar)

We fight against bad health, poor relationships, unfulfilling careers, pushy bosses, that guy in traffic that doesn’t understand the critically symbiotic relationship of merging. Kidding, don’t road rage. In reality, we only really fight one thing at the root of it all. Time is the only battle we have. The only boulder we must push up our metaphorical hills. Where we find ourselves in this constant battle is all about how prepared we are. Are we managing our time the best?

Time management is the first step to the momentum shift you want to see in your life. It is very hard to take a first step if you don’t make time to take it. Now it would be a shame if old, feeble, father time kept you from enjoying anything. So just check in on him from time to time so he doesn’t take all of it away from you.

Filed Under: Self Discipline Tagged With: Business, Coaching, Discipline, FocalPointKY, Motivation, Preparation, Strategy, Time-Management, Training

The Freedom of Discipline Pt.1– Goals

October 23, 2019 by Jon Salmen

We have the freedom to do just about anything. Right now our ability as humans to wield and manipulate nature is more advanced than anytime in history. We have unlimited free will to mold and reshape the world around us with every decision. So how do we regain control in our worlds? Time management, prioritization, goal setting, strategic planning. Just to name a few. Why is it so important that we architect our lives this way?

Maybe the magnificent lies among the mundane.

Primarily, the things we do are just as important as the things we don’t. What we choose to spend time doing is just as important and vital as the things we avoid. So the question for you is: What do you spend time doing that you think adds the most value, and what do you avoid doing that keeps you from enjoying success?

If the root of all of our stress comes from our to-do lists, I would say it is of the utmost importance as to what we decide to write down. 

Every part of our life has some sort of measurement we employ to keep track of progress. For relationships, it is love. For our careers, money. In our mind, there’s peace. For our body, energy. Spiritually, you have faith.

How are you measuring up to where you want to be in your life? (Love, peace, energy, faith)

Next, it is important to equate all of these measurements and see how they interact. Think: Is the focus on money drawing from your inner peace? On the other hand, a revamping of love could be supplementing your inner peace or energy. Perhaps your time in the gym or on the trails allows you to stay more driven or positive in your relationships.

Whichever the case may be, it is key that we determine the relationships between these different facets of our lives.

How does this relate to discipline? Discipline is defined as “training oneself to do something in a controlled or habitual way”. So one habit is simply to keep track of these metrics in your life. A current-state self check-up. A doctor or a therapist can only guess how you’re doing in these areas, only YOU can tell you how you’re really doing.

Ask yourself how you’re doing because the discipline to be honest with yourself is the first step to change.

Filed Under: Self Discipline Tagged With: Business, Coaching, Discipline, FocalPointKY, Goals, Motivation, Training

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