Description
Emotional Intelligence is a way of recognizing, understanding and choosing how we think, feel and act, shaping our understanding of ourselves and our interactions with others. Emotional Intelligence is designed to highlight and examine one’s self-perception of their current EQ and the effect it has on interactions with others. By understanding our own emotions and how to manage them effectively, we can improve our decision-making, leadership skill, and effectiveness as individuals, as well as accurately reading the emotions in others and engaging in mutually beneficial interactions in a healthy way. With increased understanding of the impact of our emotions, we can be more intentional with our expression to do what works.
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